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6-Week Off-Season Program (E-Book)

6-Week Off-Season Program (E-Book)

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Six weeks of specialized strength and conditioning training for rotational athletes such as quarterbacks, baseball players, and tennis players. This Two-Phase program aims to physically prepare the athlete for pre-season camp and the competitive season. 

Phase One focuses on the foundations of strength and movement.

Phase Two includes exercise progressions with an emphasis on speed, explosiveness, and rotational power

Gain access to 5 days a week of programming with video demonstrations for:

- Warm Up

- Speed and Plyometric Drills

- Rotational Power Training

- Strength Training

- Conditioning 

*Video Demonstrations of Proper Technique included for all exercises and movements as easy-to-view hyperlinks.

**This is an E-Book that will be sent to your email minutes after payment has processed; therefore, please provide your email during checkout.

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